Back to basics. With a strong focus on how to operate the reformer and becoming familiar with high level "text book" exercises. These classes will improve coordination, concentrating on correct posture before moving the body. A slower paced session that is educational, while still getting a full body workout. This class is best suited to those with no reformer experience or those who are new to exercise.
Level: Beginner - Intermediate
An open reformer Pilates class, which draws on dynamic movements with the use of props, while allowing for minimal rests. A full body workout using the carriage in many different ways. This class combines length, strength, flexibility, and balance, while maintaining a cardio component. A number of options are given for progressions and regressions to cater for all levels.
Level: Intermediate - Experienced
A dynamic class drawn from the fundamentals of classical Pilates, but also incorporating a cardio component. This class is designed to flow quicker than a traditional reformer class, while maintaining the quality of the movement. The class incorporates a number of props while making full use of the reformer (360 degrees). A full body workout with a number of different postures and positions, keeping the heart rate high. This class would be suitable for those who have experience in using a Pilates reformer.