Cardio HIIT or high-intensity interval training is a training technique in which you give all-out, one hundred percent effort through quick intense bursts of exercise followed by short, sometimes active recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. These classes are challenging but FUN, using a number of props and exercise equipment at different stations so you are always moving and using different muscle groups. Each class has been designed to cater for all fitness levels with a number of progressions and regressions offered.
Level: All Levels
Cardio boxing classes consist of an all over cardio and strength training workout which helps improve endurance, co-ordination and stamina. Allowing you to develop upper body strength, core strength, quickness and agility, cardiovascular fitness and improved posture all at the same time. These boxing classes are great for all ages and fitness levels. Boxing is also a great for stress relief. You'll get an intense workout while improving your core strength. Each class has been designed to cater for all fitness levels with a number of progressions and regressions offered. Boxing gloves are available at the studio or you are welcome to bring your own.