Our Class
Styles
Reformer Pilates
Open Flow
Open Flow classes draw on dynamic movements with the use of props to encourage an athletic workout. These sessions include full body exercises while using a carriage in many different ways. Classes combine length, strength, flexibility, and balance, while maintaining a cardio component. A number of options are given for progressions and regressions to cater for all levels.
Reformer Pilates
Open Flow Active
Open Flow Active classes move quicker than an Open Flow Reformer Class. Further progressions and less rest can also be expected. These sessions include full body exercises while using a carriage in many different ways. Classes combine length, strength, flexibility, and balance, while maintaining a cardio component. A number of options are given for progressions and regressions to cater for all levels.
Classes offer less rest than our Open Flow classes. Extra challenging movements will also be offered for those clients who wish to enhance their session (but not expected).
Hot Mat Pilates
Hot pilates +
CARDIO
Hot Pilates + Cardio is a fast-paced, 45-minute full-body workout in a heated room. This high-intensity class combines mat Pilates with 30-second intervals to build strength and burn calories through exercise.
Expect dynamic movements that challenge balance, agility, and endurance, while keeping your heart rate elevated throughout.
Hot Mat Pilates
Hot Pilates + Strength
Hot Pilates + Strength is a 45-minute full-body workout in a heated room, combining mat Pilates with strength intervals using light to medium weights.
Focused on controlled 50-second sets, this class builds deep muscle strength and stability, targeting the core, glutes, and upper body. Expect a strong emphasis on precision and control while feeling a powerful burn.
Hot Yoga
Warm Yin Yoga
This is a slow practice of yoga. Warm Yin Yoga targets the deep tissues of your body in a way unlike any other yoga practice. A Yin pose is one that is held for a long time. In return, your connective tissues are gently stretched. Your body responds by making its tissues longer and stronger.
Enjoy the relaxed ambience of our heated room in a low light setting.
What to bring: Yoga mat, towel and a water bottle.
Please note, the door will be locked once class starts so please allow time to arrive early. We allow pregnant clients to attend this class providing they have been cleared by their specialist.
Hot Yoga
HOT VINYASA YOGA
Hot Vinyasa Yoga is a dynamic class, practised in a heated room, where the connection between breath and movement is maintained throughout. The flowing nature of the postures allows you to stretch and increase your range of movement, as well as your body awareness.
In addition, classes will help you to build strength, as you support your own body weight and engage your core.
What to bring: Yoga mat, towel and a water bottle.
Please note, the door will be locked once class starts so please allow time to arrive early. Hot Mat classes are heated so we recommend avoiding these classes altogether while you are pregnant.
