Our Class
Styles
Reformer Pilates
Open Flow
Open Flow classes use dynamic movements and props to make your workout feel athletic and energising. You’ll explore full body exercises with the carriage in lots of different ways. Each class blends strength, flexibility, and balance, with a hint of cardio to keep you moving. With plenty of options for progressions and regressions, every level can join in and feel challenged!
Hot Mat Pilates
Hot Pilates Strength + Build
Strength + Build is a dynamic 45-minute full-body workout combining the precision of mat Pilates with focused strength training in a heated room. Expect heavier weights, slower controlled movements, and challenging supersets designed to build strength, stability, and muscular endurance. This low-impact yet powerful class blends Pilates-inspired sequences with intentional resistance work for a strong, controlled and rewarding workout.
Hot Mat Pilates
Hot pilates +
Active
Hot Pilates + Active is a 45-minute full-body workout set in a heated room using light-to-medium weights. This energising class blends mat Pilates with short, 30-second intervals to help build strength and increase calorie expenditure. Expect dynamic movements designed to improve balance, agility, and endurance—leaving you feeling strong, focused, and refreshed from start to finish.
Hot Yoga
Hot VINYASA YOGA
Hot Vinyasa Yoga – Move, flow, and feel the heat. This dynamic class links breath with movement in a heated room, guiding you through fluid sequences that stretch, strengthen, and awaken the body. Feel your range of motion expand and your stability deepen as you move with control and intention. Using your own bodyweight for resistance, you’ll build strength, improve balance, and cultivate steady focus all while riding the energising rhythm of each seamless flow.
Warm Yoga
Warm Yin Yoga
Warm Yin Yoga – Slow down, melt into the moment, and give your body some love. This deep, gentle practice targets your connective tissues like no other, with poses held long enough to stretch, lengthen, and strengthen from the inside out.
Relax in the cozy warmth of our low light, heated room as you unwind, release tension, and feel your body surrender.
