Our Class
Styles
Reformer Pilates
Open Flow
Reformer Pilates
Open Flow Active
Open Flow Active classes move quicker than an Open Flow Reformer Class. Further progressions and less rest can also be expected. These sessions include full body exercises while using a carriage in many different ways. Classes combine length, strength, flexibility, and balance, while maintaining a cardio component. A number of options are given for progressions and regressions to cater for all levels.
Classes offer less rest than our Open Flow classes. Extra challenging movements will also be offered for those clients who wish to enhance their session (but not expected).
Hot Mat Pilates
Hot pilates +
CARDIO
Expect dynamic movements that challenge balance, agility, and endurance, while keeping your heart rate elevated throughout.
Hot Mat Pilates
Hot Pilates + Strength
Focused on controlled 50-second sets, this class builds deep muscle strength and stability, targeting the core, glutes, and upper body. Expect a strong emphasis on precision and control while feeling a powerful burn.
Hot Yoga
Warm Yin Yoga
Enjoy the relaxed ambience of our heated room in a low light setting.
What to bring: Yoga mat, towel and a water bottle.
Please note, the door will be locked once class starts so please allow time to arrive early. We allow pregnant clients to attend this class providing they have been cleared by their specialist.
Hot Yoga
HOT VINYASA YOGA
Hot Vinyasa Yoga is a dynamic class, practised in a heated room, where the connection between breath and movement is maintained throughout. The flowing nature of the postures allows you to stretch and increase your range of movement, as well as your body awareness.
In addition, classes will help you to build strength, as you support your own body weight and engage your core.
What to bring: Yoga mat, towel and a water bottle.
Please note, the door will be locked once class starts so please allow time to arrive early. Hot Mat classes are heated so we recommend avoiding these classes altogether while you are pregnant.
